Descrizione
This volume clarifies the importance of training techniques and methods for those
looking for a notable hypertrophic response within a body recomposition process.
Too often, the world of bodybuilding and fitness is the victim of myths or false
beliefs; in recent years, in the seductive perspective of proposing fast results with
little effort, unfortunately, there has been a real demonization of the volume of
training in favor of techniques that require very little.
While it is true that the
intensity of training is a fundamental variable and that normally must be inversely
proportional to the volume, there is however a meeting point which, in our opinion,
in order to optimize the results, should not penalize the volume. This book reports
the results of the most accredited research and the best scientific studies carried
out on the volume and intensity of training, all enriched by personal experiences
and training plans, to understand the fundamental aspects and the great
importance that both the volume and intensity of training, and understand how to
use them and, above all, how to derive maximum benefits.